Rice Pudding

For Step 3 of the ITG Diet Plan

Category:  Recipes For Step 3  - 


For 2 people ()


  • 1 packet ITG Vanilla Pudding Mix
  • 0.5 head large cauliflower
  • 3 tablespoon(s) Da Vinci’s French Vanilla Syrup
  • 1 pinch(es) cinnamon
  • 1.5 cup(s) Splenda (or sweetener of your choice)
  • 2 tablespoon(s) Walden Farms Pancake Syrup
  • 2 packets Knox Gelatin
  • 4 ounce(s) hot water

Rice Pudding Directions

  1. Cook the cauliflower and mash it up but leave some small chunks and make sure you get all the water out of it.
  2. Mix the French vanilla, pancake syrup, and cinnamon into the mashed cauliflower.
  3. Pour in 4 ounces of hot water in your blender on low speed (be careful not to let the water jump up and burn you) and add 2 packets of Knox Gelatin so it will dissolve.
  4. Blend it on low speed until everything is dissolved.
  5. Add the Splenda into the blender until dissolved.
  6. Then add this liquid mixture to the cauliflower mixture and fold it together.
  7. Put it in a bowl and put it in your refrigerator to get cold so it will get hard.