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Meat and Veggie Meatballs

For All Stages of the ITG Diet Plan

Difficulty
Category:  Main Dishes  - 
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Ingredients

For 4 people ()

Recipe

  • 1 pound(s) ground turkey or beef
  • 2 egg whites
  • 0.25 cup(s) dried or fresh parsely
  • 1 teaspoon(s) sea salt and fresh groundpeper
  • 0.5 paprika
  • 1 teaspoon(s) oinion powder
  • 1 teaspoon(s) minced or fresh garlic
  • 0.75 cup(s) grated zucchini
  • 0.75 cup(s) grated cauliflower
  • 0.5 cup(s) mushroom or spinach or both

Meat and Veggie Meatballs Directions

  1. Mix ingredients together, make into balls.
  2. Place into non-stick baking sheet & bake at 425 degrees for 20 mins.
  3. These are delicious just like this or you can add more veggies.
  4. It makes a lot of meatballs so stick the extras in the freezer for a quick meal later.
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