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How is the ITG Weight Loss Plan different than other methods?

There are thousands of different diets to choose from and you can lose weight on almost any of them.  There are thousands of different diets to choose from and you can lose weight on almost any of them. The difference it that on the ITG Diet Plan you lose fat and protect your lean muscle mass.  On many other weight loss programs you lose muscle and fat which is why so many people gain the weight right back.  It is not just about the calories, but what foods you eat.   You have to be ready to commit to a long term lifestyle change, not just a short term diet or weight  loss solution.  So you need to be mentally ready to begin the journey to a New You! 

The ITG Diet is a portion controlled, low calorie weight loss plan.  ITG Diet offers two unique plans.

OPTION ONE:  This is a Low Carbohydrate Low Calorie plan.  You will be eating approximately 40-60 grams of carbohydrates per day and consuming approximately 1,000 calories per day.  Your body will actually go into a light ketosis, which simply means your body is in a fat burning mode.

OPTION TWO:  This plan is for anyone who will not be able to participate on the Option One ketonic plan.  It could be for health reasons or the regular plan is too strict for you to follow.  You may also start this plan and move to Option One.  Please consult with your coach for the best plan for you.  On this plan you will be incorporating other food groups into your meal plan.  This is also a 3 Step plan that will get you to your goal.  However, your weight loss may be a little slower on this plan.