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Is losing weight on the ITG Weight Loss Plan safe?

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Category: Frequently Asked Questions

Created on Friday, 28 June 2013 12:33

Hits: 327

Yes, it is a safe diet.  Before starting the diet you must fill out a Health Status Intake Form for your coach to review.   We also have a document, Contraindications to the Plan.  It lists any contraindications listed to make sure the plan is right for you.  However as with any major change in your diet we recommend that you consult with your physician before starting any diet or weight loss program.