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Weight Loss Information & Tips
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The word “protein” is derived from a Greek word meaning “of first importance.” A daily supply of protein is necessary to support the body and promote or maintain many metabolic functions. In addition to helping with weight loss, protein helps… see more
For your body to function properly you must replenish its water. Food usually accounts for 20% of your total fluid intake, so if you consume a little more than 8 cups of water a day along with your normal diet you will typically replace your lost fluids… see more
Most of us think of seafood, beef, poultry and pork as protein sources, yet many of these protein foods also contain carbs and fats to watch out for. Our examples of Nutritional Values in various proteins may vary based on preparation methods and type of cuts… see more
Many commercial vegetarian protein choices are available, yet one should read the nutritional labels carefully. Many commercial vegetarian protein foods are loaded with carbs and fats, some as high as 26 carbs in a veggie… see more
Constipation is defined as having a bowel movement fewer than three times per week. With constipation, stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the… see more
Sugar alcohols are one type of reduced-calorie sweetener. You can find them in ice creams, cookies, puddings, candies, and chewing gum that is labeled as “sugar-free” or “no sugar added.” Sugar alcohols provide fewer calories than sugar and have less of an effect on blood glucose than other… see more
Gluten(from Latin gluten, "glue") is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keeps its shape and often gives… see more
You don’t have to go off of your diet just because you are on vacation! Enjoy your vacation, however, try to make good choices. Try to separate your carbs and fats in your meals like you are in Step 3… see more
Nutritional Information
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ITG Foods Nutritional Information
Supplements
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You can rest assured that when you order supplements from ITG you are receiving a top quality, professional-grade nutritional supplement formulated and manufactured according to a "Science First" approach. All of our private label supplements are a pharmaceutical grade level that are only sold through Health Care professionals and are manufactured by major US Supplement Manufacturers…see more
ITG’s Twice Daily multi vitamin was designed to provide nutrients that are difficult to obtain in the typical daily diet especially when you are on the ITG 3 Step Weight Loss Plan and you are not eating all of the food groups. Specifically, nutrients such as 158 mg of Vitamin E, 200 mcg of selenium, 400 mcg of chromium, 500 mg Vitamin C and 400 mcg folates. Calcium and magnesium should be taken as a separate supplement…see more
When in balance, calcium and magnesium play vital roles in many areas of human health. Calcium is crucial for muscle contraction, proper blood clotting, wound healing, the secretion of hormones and enzymes, nerve transmission, the building of strong bones and teeth, and for inhibiting the build-up of lead in the body…see more
The omega-3 fatty acids found in fish oil are known as “good fats.” They are vital for human health and well-being, but the body can’t make them. You have to get them through diet or supplementation. New studies are being published almost every day as scientists and doctors learn more and more about how and why omega-3 fish oil is so vital for good health. Here are some important reasons that a good quality fish oil supplement is important in your daily diet…see more
This uniquely formulated potassium product is composed of potassium bicarbonate. Potassium deficiency symptoms include fatigue, lethargy, cramping or heavy legs and the feeling of depression.
Potassium Chelates are useful in the nutritional support of hypertension, leg cramps and heart health, and is recommended for people who are on ketogenic and low carbohydrate diets, which can often cause significant potassium loss and low energy. Long distance runners or rigorous exercisers would also benefit since they quickly…see more
ITG Antiox™ synergistically combines many nutrients that have a positive effect on the immune system. This formula contains multiple nutrients known to raise glutathione levels making it helpful for supporting phase II liver detoxification. It also combats free radicals and helps detoxify harmful chemicals including heavy metals. L-Leucine when taken with NAC prevents mercury from being reabsorbed into the central nervous system. ITG Antiox is also designed to aid the production of metallothionein. The vitamin E is 60% gamma, mixed tocopherols. Lipoic acid regenerates vitamins E and C and supplies sulfur for detoxification. This powerful formula also provides the well-researched antioxidants green tea, grape seed extract and curcumin…see more
ITG Colon-Lax may be helpful for:
- Improving bowel movements/constipation
- Cleansing and detoxifying bowels
It utilizes two proven ingredients, magnesium hydroxide and triphala, to improve bowel motility and tonicity. It can be used as both a fast acting mild laxative for short periods of time as needed, or as a daily bowel detoxifier for anyone in need of a long-term tonic to help strengthen and detoxify the bowels…see more
The ITG Plant Enzyme formula is a combination of the most important enzymes for digestion of proteins, fats, and carbohydrates – including lactase for the digestion of the milk sugar lactose
In order to assimilate vitamins and nutrients from our food and supplements we must be able to digest them properly. Studies show that foods in the typical American diet are devoid of natural enzymes and do little to help secrete our own production of enzymes. So, foods are not digested well and nutrients from food are poorly absorbed. Poor digestive health can lead to many other disorders including asthma, osteoporosis, food allergies, depression and arthritis…see more
ITG 30 Day Power - Pack Supplements
Easy to use Twice Daily Supplements while you are on the ITG Diet. Just carry in your purse or briefcase. No need to count, sort or measure. One to be taken at breakfast and once in the evening with your dinner. Each packet contains on each of the following ITG supplements, 1 Multi capsule, 1 Omega soft gel and 1 Calcium Magnesium capsule. The packets are a perfect foundation for people just getting starting point for getting on a weight loss program, other health regimens or for comprehensive maintenance. Come in 30 day packs or 14 day packs…see more
As you shed pounds, you will also lose inches, normally about one inch from your overall body dimensions for every 10 pounds lost. When you add Inches To Go to your weight loss plan you’ll see even better results. With this remarkable product you can take control of shaping your body as you lose weight…see more
Thermogenesis and craving/satiety support in one product. This product contains botanical extracts to support two areas of human physiology that help regulate control of body weight: the central nervous system and peripheral energy generating systems...see more
Thermo Tonic - Botanical Supplement
Bitter Orange (Citrus aurantium) contains small amounts of alkaloids such as synephrine and octopamine, which are direct- and indirect-acting adrenergic agents. Adrenergic agents with beta-agonist activity stimulate lipolysis and increase the resting metabolic rate in some persons, thus increasing the removal and oxidation of fat from adipose tissue stores. This action is potentiated by methylxanthines, such as caffeine, present in Guarana (Paullinia cupana). Ginkgosides from Ginkgo biloba dilate blood vessels and improve peripheral and cerebral circulation. The ginsenosides present in Oriental Ginseng have a tonic effect on metabolism, and in particular can optimize hepatic metabolism, making the utilization of oxygen (for oxidative, energy-generating processes) more efficient... see more
Video Showcase
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We help our members by guiding them through each phase of the weight loss process with education and nutritional information. We encourage you to learn the right information to help you attain your weight loss goals. Below are a few ITG videos that have been put together to help guide you along your path.
Sugar Demonstration
A great presentation illustrating what the average American eats in a typical day and how it breaks down in the body.
ITG Non-Limited Products
Introducing all of the ITG Diet Non-Limited food products.
Shake Mix Bottles
A great presentation on ITG's new Shake Mix Bottles and how to mix them up for a great tasting, on the go drink.
14 Day ITG Diet Starter Kit
The new 14 Day ITG Diet Starter Kit. Great for new dieters on the program or the perfect gift for loved ones!
